The Workbook


“The Workbook” is a tool to assist you in doing the work to heal from heart break, heartache, past pain, learning to love yourself again or for the first time, and have a great quality of life.  This book was created to assist you in healing holistically.  It is a tool you will use to keep track of the way you eat, your exercise routines, your affirmations, self-care and much more.  I pray that it blesses you greatly!

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